Hypnotherapy for sleep disorders works by targeting the root causes that lead to disrupted sleep. For instance, hypnosis for insomnia often aims to reduce the anxiety and stress that can prevent restful sleep. In a session, the therapist might guide the individual through calming visualizations, introduce suggestions of drowsiness, or support the development of a steady sleep routine. Website URL: https://hypnotherapylosangelesca.com/how-effective-is-hypnotherapy-to-help-you-fall-asleep/